Mindfulness Training for Health and Wellbeing

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  • MSC Testimonial from Karen Melon

    Mindful Self-Compassion Testimonial - Spring 2017

    Thank you Doug!  The course was amazing!  This program helped me appreciate and mover through some difficult emotions and situations.  Through self-compassion and mindfulness practices, I am learning to have my own back and I am grateful for the tools that quiet the voice of the inner critic.  Karen Melon